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How to Stop Negative...

During pandemics, personal choices determine whether we contain or spread the virus. Our decisions also...

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Certified online mindfulness...

Become a mindfulness teacher through our certified 8 week online training for Childcare Teachers.Certified...

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Helping one of my own...

Helping one of my own children overcome anxiety was one of the reason I decided to begin teaching others...

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Free Mindfulness For...

A free mindfulness for children exercise created by Elizabeth MulhaneAn exercise in mindfulness of feelings,...

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10 ideas to teach kids...

This blog, 10 ideas to teach kids mindfulness was inspired through the parents from my Facebook Community:...

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How long should my child...

The answer to the question, How long should my child practice mindfulness?” is individual for each c...

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Free loving kindness...

This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning...

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Children Need Adults...

When children are in a calm state, their ability to see the bigger picture improves. Science says that...

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Local Mindful Gift Ideas...

It s that time of year again! We love sharing gift ideas that incorporate yoga, mindfulness, and self-care...

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