The MIND-BODY-GROW program maintains that when students feel safe and are provided with opportunities ...
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Mindful listening is a form of deep listening which encompasses listening with our whole body. Many...
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A martial artist once asked Bruce Lee to teach him all he knew about martial arts. Bruce held up two ...
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We all want our kids to be happy and healthy, right?! But research tells us that right now, our children...
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During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We re...
Read MoreIn the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection...
Read MoreSleep, along with diet and exercise, is one of our major health pillars. However, despite its importance,...
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Shortened cold, gray and damp days are hardly elements that motivate us to get outside, right? When ...
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