Mindful Listening – A...

Mindful listening is a form of deep listening which encompasses listening with our whole body. Many...

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Meditate Your Way to...

A martial artist once asked Bruce Lee, to teach him all that he knew about martial arts. Bruce held ...

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Meditation for children:...

We all want our kids to be happy and healthy, right?! But research tells us that right now, our children...

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Breathing to Reduce Stress...

During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We re...

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Mindfulness, Traumatic...

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection...

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Better sleep plays a...

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance,...

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nature and wellbeing;...

Shortened cold, gray and damp days are hardly elements that motivate us to get outside, right?  When ...

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