This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning Framework.
1. Using 3 to 5 big breaths, have the child blow up an imaginary balloon that’s shaped like a heart. By blowing into their hands and allowing their hands to slowly expand with the blowing up of the imaginary balloon.
2. Have the children speak into the balloon to fill it with loving energy. For example, “I love my mum. And I love my dad, I love my brother. I love my sister. I love my friends, I love my pets.”
3. Once the balloon is full of loving energy, have the children affirm that they are sending that love out into our world. For example, “I’m sending my loving heart out into my world”. Or “I’m sending my loving energy to the people in my heart”.
This free loving kindness exercise for children is designed to promote all 5 of the Early Years Learning Framework.
1. Using 3 to 5 big breaths, have the child blow up an imaginary balloon that’s shaped like a heart. By blowing into their hands and allowing their hands to slowly expand with the blowing up of the imaginary balloon.
2. Have the children speak into the balloon to fill it with loving energy. For example, “I love my mum. And I love my dad, I love my brother. I love my sister. I love my friends, I love my pets.”
3. Once the balloon is full of loving energy, have the children affirm that they are sending that love out into our world. For example, “I’m sending my loving heart out into my world”. Or “I’m sending my loving energy to the people in my heart”.
Created by Elizabeth Mulhane
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Access another free lesson (blog):
Spidey Senses – mindfulness for early learners.
Access another free loving kindness exercise
The Loving Kindness Series: Session 1.
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