During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We re...
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In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection...
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If you have a school aged child, then you no doubt know all about after school meltdowns. They seem...
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Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance,...
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Earlier this week one of my lovely Mindfulness for Children brought a post about calming tools and calm...
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The start of the school year brings with it all sorts of emotions. Nervous excitement. Hopeful anticipation....
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Sze Quak awoke one morning to hear her seven-year-old daughter, Alice, singing alone in her bedroom....
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If you re a parent, then you have no doubt witnessed some BIG emotions in your children. And a lot of...
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Shortened cold, gray and damp days are hardly elements that motivate us to get outside, right? When ...
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Fostering a sense of belonging in a family is an important part of cultivating a positive family culture....
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Mindfulness for Children (7)