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Well-Being s Mind-Body-Grow...

The MIND-BODY-GROW program maintains that when students feel safe and are provided with opportunities ...

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Mindful Listening – A...

Mindful listening is a form of deep listening which encompasses listening with our whole body. Many...

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Meditate Your Way to...

A martial artist once asked Bruce Lee to teach him all he knew about martial arts. Bruce held up two ...

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How to create a Christmas...

Christmas can be challenging for kiddos, especially for our more sensitive little people – toddlers a...

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Mindfulness for Kids:...

I feel like mindfulness is a bit of a buzzword at the moment. Especially mindfulness for kids: everyone...

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Mindfulness for teens:...

Let s talk about mindfulness for teens. I ve written before about teaching mindfulness to kids, but...

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5 fun and easy mindfulness...

If you re reading this blog post, I m guessing you re at least a little bit interested in mindfulness...

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