Mindfulness for Kids:...

I feel like mindfulness is a bit of a buzz word at the moment. Especially mindfulness for kids: everyone...

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Mindfulness for teens:...

Let s talk about mindfulness for teens. I ve written before about teaching mindfulness to kids, but...

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5 fun and easy mindfulness...

If you re reading this blog post, I m guessing you re at least a little bit interested in mindfulness...

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Mindfulness for toddlers:...

Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I...

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How to protect your child...

This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health...

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5 fun Christmas mindfulness...

So I don t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 w...

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Meditation for children:...

We all want our kids to be happy and healthy, right?! But research tells us that right now, our children...

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5 fun mindful breathing...

Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them...

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6 fun Halloween mindfulness...

When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute...

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Breathing to Reduce Stress...

During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We re...

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