Mindfulness has become a popular buzzword, but its roots stretch back thousands of years through various...
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If you re reading this blog post, I m guessing you re at least a little bit interested in mindfulness...
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Teenagers face unique challenges, from academic pressure to social media distractions. Teaching them...
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Mindfulness for toddlers is something I get asked about often. In fact, some variation of, “How do I...
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This week is Mental Health Week here in Australia. And on October 10, we celebrate World Mental Health...
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So I don t want you to panic….but Christmas is less than 6 weeks away. And…December 1st is only 2 w...
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We all want our kids to be happy and healthy, right?! But research tells us that right now, our children...
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Mindful breathing is a simple and effective way to introduce your child to mindfulness and help them...
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When I think of Halloween, I think of fun games and activities, Halloween parties, yummy food, cute...
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During the pandemic, stress is daily and unrelenting - for kids and the adults in their lives. We re...
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