The 10 week flourishing program.

The 10 week flourishing program.

This program is designed to promote flourishing through encouraging the development of artistic skills, in a setting that incorporates mindfulness and meditation sessions.

The 10 key focus points of the Flourishing program are:

  1. Positive emotion
  2. Engagement
  3. Interest
  4. Purpose
  5. Meaning
  6. Autonomy
  7. Competence
  8. Relatedness
  9. Positive relationship
  10. Accomplishment

An example of how to implement the Flourishing Program is freely available via my Facebook Group. The program is pinned to the top of the group for easy access. Read about Georgia’s journey into the world of mindfulness, meditation, and sound, as she develops her artistic skills.

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