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Mindfulness for Children

Sub Levels of Mindfulness for Children

Creative Play

Throughout the course, you will learn to write your own scripts through an understanding of the Early Years Learning Framework. These additional programs provide you with all the scaffolding you will need to also develop your own programs.

Cultivating Consciousness- Mindfulness of oneness challenge for children per age group

Due to be released in 2021, as part of the High School teachers program. This science based journaling program is designed to foster a sense of global unity. Each week demonstrates one of 10 connections we all share. The program challenges the student to gain insight through self-awareness and self-evaluation. After exploring their own states of consciousness, students go on to discover a scientific understanding of the oneness through exploring sound, nature, energy, quantum physics and consciousness. In the final weeks of the course the student focuses on personal grow and their duty of care to the self, the group and the world, through developing ethical and moral codes of living.

Flourishing through encouraging the development of artistic skills

This program is designed to promote flourishing through encouraging the development of artistic skills, in a setting that incorporates mindfulness and meditation sessions

Mentoring Training

This online training provides personalised private mentoring sessions to ensure you feel confident and empowered

Mindful Eating Program

This program introduces children to mindful eating through bringing insight and awareness to eating and eating habits. Children will learn that eating with mindfulness means to bring awareness to the smell, texture and taste of our food. Additionally, the program promotes the scientific knowledge behind eating well, to provide the opportunity for children to contemplate the cultivation of healthy eating. Each week the child develops their mindful eating practice through also bringing awareness to why, how and what they eat. This is explored through weekly challenges aimed to cultivate eating with mindfulness. Upon completion of the program the children will have a deeper understanding of their nutritional needs towards maintaining healthy mind and body development.

    Module 1: Taste Bubs
    Module 2: Food Cravings
    Module 3: Vitamins
    Module 4: Minerals
    Module 5: The 5 Food Groups
    Module 6: Sugar
    Module 7: Fats
    Module 8: Feeling Satisfied
    This program is included in all our online courses.

Mindfulness

This program is designed to promote flourishing through encouraging the development of artistic skills, in a setting that incorporates mindfulness and meditation sessions.

The 10 key focus points of the Flourishing program are:

    Positive emotion
    Engagement
    Interest
    Purpose
    Meaning
    Autonomy
    Competence
    Relatedness
    Positive relationship
    Accomplishment

An example of how to implement the Flourishing Program is freely available via my Facebook Group. The program is pinned to the top of the group for easy access. Read about Georgia’s journey into the world of mindfulness, meditation, and sound, as she develops her artistic skills.

Mindfulness and Meditation Teacher Training Course

Online Mindfulness Training course for Parents-Adults – family orientated

Course Outline: This course is awesome and meant to be enlightening and enjoyable. It has been designed for parents that are wanting to learn mindfulness and share mindfulness with their children.

Each week contains both the theoretical and practical components of learning mindfulness and various forms of meditation. There is a quiz at the end of certain lectures to consolidate learning and students also need to complete practical assignments along the way.

Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through ways of living mindfully, rather than simply adding another thing to do to the list of things to do.

Online Mindfulness Training for Childcare Teachers

Online Mindfulness Training for specific Age group

This program is designed for children aged 3 to 6 years of age. This program promotes environmental stewardship through discovering the world of bees. Additionally, the program includes engaging in the promotion of flourishing through 10 key focus words (used within both the centre’s program and in the wellbeing program for the home).

What’s in the program?

    10 weekly instructions for learning about bees through watching short recordings; discussions; games; crafts and more.
    A craft instruction booklet for the weekly activities
    A Scripts booklet for the weekly mindfulness and meditation exercises
    A 10 week wellbeing program for the home.
    Integrates the EYLF and positive psychology teaching techniques
    This program is included in our internationally accredited 8 week online mindfulness teacher training for childcare educators.