Mindfulness Training For Children

mindfulnessforchildren

Institution: mindfulnessforchildren

– Course: 8 Week Online Mindfulness Training course for Adults – Parents and Family orientated

The course is designed to run over 8 weeks through an online course component and a 49-page downloadable workbook. Each week contains both the theoretical and practical components of learning mindfulness and various forms meditation. There is a quiz at the end of certain lectures to consolidate learning and students also need to complete practical assignments along the way.Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through ways of living mindfully, rather than simply adding another thing to do to the list of things to do.This is a research-based course that will provide: A certificate upon completion. A 49-page downloadable workbook. Ongoing support via my Facebook group: Mindfulness For...

Course Outline: This course is awesome and meant to be enlightening and enjoyable!

Throughout the course you will learn how to incorporate mindful living into every day life. That is, the course is designed to maximize wellbeing through ways of living mindfully, rather than simply adding another thing to do to the list of things to do.

This is a research-based course that will provide:

A certificate upon completion.
A 49-page downloadable workbook.
Ongoing support via my Facebook group: Mindfulness For Children.
Module 1 - Mindfulness wellbeing
Module 2 - Mindfulness and grounding
Module 3 - Mindfulness, wellbeing & movement
Module 4 - The mind & the self
Module 5 - Self-inquiry & compassion
Module 6 - The mind's eye
Module 7 - Mindfulness, sound & sacred geometry
Module 8 - Consciousness

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Full Payment by $27.00

Week 1. Module 1. Mindfulness & wellbeing - Family

>> Download your 49 page workbook and begin your daily training
>> Lecture: Understanding Mindfulness
>> Reading: Cultivating our mind
>> Lecture: The Science behind Breathing
>> Reading: Understanding Hedonic and Eudaimonic Wellbeing.

Week 2. Module 2. Mindfulness and grounding - Family

>> Guided practice: Body scan meditation exercise
>> Mindfulness for 0 to 6 year olds
>> Reading: Mindful eating and grounding
>> Reading: The wondering mind
>> Mindful eating program for ages 7 to adult
>> Reading: Mindful eating exercise

Week 3. Module 3. Mindfulness, Wellbeing and Movement - Family

>> Lecture: Theories of wellbeing, mindfulness and young children
>> Watch: Mindful Movement
>> Practical lecture: The principles of yoga, qigong and tai chi
>> Guided practice: 10 minute open eyed mindfulness of breath session

Week 4. Module 4. The Mind and the Self - Family

>> Lecture: Understanding the mind through CBT and MBCT
>> Lecture: Loving kindness meditation for developing wholesome core beliefs
>> Lecture: Brain hack
>> Lecture: Perception of reality
>> Guided practice: Gratitude meditation
>> A lesson to connect children with their thoughts and feelings.
>> Reading/lecture: Mandala and sacred geometry

Week 5. Module 5. Self Inquiry and Compassion - Family

>> Lecture: MBCT and CBT continued - self inquiry and the wonderfing mind
>> Guided practice: Loving kindness meditation
>> Reading: Loving kindness or a mindful empty practice!
>> Parenting
>> Reading: Anxiety Within Children (part 1)
>> Anxiety Within Children (part 2)

Week 6. Module 6. The Mind's Eye - Family

>> Technique and lecture - understanding the minds eye
>> Practical exercise for developing the minds eye
>> Sacred geometry in nature
>> Guided practice: Mind's eye meditation with Elizabeth Mulhane
>> Practical exercise for developing the mind's eye using Torus
>> Watch: Cultivating wholesome thoughts

Week 7. Module 7. Mindfulness, Sound and Sacred Geometry - Family

>> Lecture: Sound and the human brain
>> Lecture: Music and wellbeing.
>> Lecture: Tibetan sing bowls and wellbeing plus practical exercise
>> Practical exercise: Sound and vibration and contemplation of consciousness
>> Practical exercise: Sound and sacred geometry
>> Practical exercise: meditating with sound, sight and mantra
>> Additional resources: brain waves and sounds

Week 8. Module 8. Consciousness - Family

>> Lecture: Consciousness and oneness
>> Guided practice: Transcendence
>> Lecture: The joy of mathematics
>> Lecture: Third eye discussion
>> Reading: Where to from here