Institution: Mindfulness-for-child

– Course: Mindful Eating Program for Older Children

This science-based mindful eating program offers journaling challenges as you learn to be mindful of your dietary needs. Improving your knowledge of healthy eating through understanding food cravings, food groups, vitamins, minerals, healthy fats and sugars.                                                            

A bonus program for you and the family.

This science-based mindful eating program offers journaling challenges as you learn to be mindful of your dietary needs. Improving your knowledge of healthy eating through understanding food cravings, food groups, vitamins, minerals, healthy fats and sugars.